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How to Do the Cabbage Patch Dance

The Cabbage Patch Dance is a popular dance that originated in the early 1980s. The dance consists of a series of simple moves that are performed to a fast-paced beat. The dance became popular after it was featured in a music video by the group Dolls, who were known for their own unique style of dance. The Cabbage Patch Dance quickly became a favorite among dancers of all ages and has since been performed at dance clubs and events around the world.

If you’re looking to learn how to do the Cabbage Patch Dance, there are a few things you’ll need to know first. The most important thing is to have the right music. The original Dolls video featured the song “Cabbage Patch” by Boogie Box Jivers, but any fast-paced song with a similar beat will work just as well.

The basic steps of the cabbage patch dance

  1. Start by standing with your feet together and your arms at your sides.
  2. Raise your right arm up above your head and turn your palm toward the sky.
  3. As you do this, kick your left leg out to the side and hop on your right foot.
  4. Bring your left foot back to meet your right and lower your right arm to your side.
  5. Repeat these steps, this time starting with your left arm and leg.
  6. Continue alternating sides until you feel comfortable with the basic steps.

Once you’ve mastered the basic steps, you can add in some flourishes to make your dance more interesting. One popular move is to add a spin after you kick your leg out to the side. Another is to clap your hands above your head on the counts of four and eight.

Practice in front of the mirror

As with any dance, practice makes perfect. So get a friend or family member to help you out by playing the music while you dance in front of the mirror. This will help you get a feel for the timing and rhythm of the dance and allow you to see how your body looks as you perform the moves.

Once you’ve got the hang of the dance, don’t be afraid to let loose and have fun with it. The Cabbage Patch Dance is a great way to show off your moves at parties or club nights. If you really want to impress your friends, try learning some of the more advanced steps. There are plenty of instructional videos and tutorials online that can help you take your dance skills to the next level.

The Cabbage Patch Dance is all about having a good time, so make sure you enjoy yourself every time you hit the dance floor. So have fun and add your own personal flair to make it your own.