Going to a social event can be a big deal for people and when it comes to dancing, it can be a lot harder. Dancing can trigger anxiety and most people just glue themselves to a wall to avoid the encounter. Social dancing is hard enough and there are ways to keep yourself looking cool and being completely lost. However, there are other ways you can hurt yourself by not knowing how to dance.
Although dancing may seem effortless to some people, it does require good stamina, flexibility, and of course, strength. So that means a lot of injuries can come with the wrong step. Even if you’re a professional dancer or you’re just dancing for fun, it is safe to say that there are common injuries associated with dance that you can avoid if you know how.
Common Dance Injuries
A few studies have shown that injuries that occur from dance usually affect the joints and muscles, and these aren’t new to dancers. This is because overuse of certain body parts can cause injuries in the lower back, feet, legs, and ankles.
- Feet and ankle injuries
- Hip injuries
- Knee injuries
- Arthritis in knees, ankles, hips, and feet
Prevent Dance Injuries
Don’t wanna dance alone? Don’t wanna get hurt doing so? With these steps you can help prevent and manage any pain that comes from dancing.
- Eat healthy
- Stay hydrated when dancing (before, during, and after)
- Wear proper clothes and shoes
- Get enough rest before and after training
- Attend to injuries immediately
- Do a light warm-up before dancing
- Avoid overtraining
- Do cross-training exercises as they are great in building endurance and strength
- Listen to your body
- Live a healthy lifestyle
- Take supplements from reliable brands to help with muscle and joint pain
Supplements are a great way to recover all lost nutrients and electrolytes during dancing. Muscle and joint supplements can be purchased from NuMedica.
Don’t Wanna Dance Alone? Support Your Health!
Curcucalm from Numedica is a supplement with curcumin c3 complex and is great at supporting muscles Tissues and joints. It has a positive impact on the body and its joints and connective tissues. You can also try Allergy Research Group’s InflaMed for support against inflammation. Why not take these products to help your pain and inflammation from dancing?
With these tips, you’ll be sure to never dance alone or hurt yourself doing so.