Can Anemia Cause Dizziness When Dancing?

One of the leading causes of dizziness in a person is anemia. Anemia is a condition caused by a low number of red blood cells, it is also known as a low level of hemoglobin. It moves oxygen throughout your body. There will be a problem if this is low, and as your tissues or other vital organs are not getting enough oxygen it may cause fatigue and other related symptoms.

Anemia can either be mild or serious. The mild kind happens majorly in pregnant women and is really no cause for alarm as it can be suppressed by taking the right kind of nutrients and enjoying sufficient rest. The severe kind, however, can be life-threatening or more symptomatic.

THE TYPES AND CAUSES OF ANEMIA

The condition of feeling anemic and dizzy has a wide range of causes and are over 400 types, which are conveniently categorized into three groups:

a.      Anemia caused by blood loss;

b.     Anemia caused by the destruction of red blood cells;

c.      Anemia caused by a faulty or decline in red blood cell production.

ANEMIA CAUSED BY BLOOD LOSS

Blood loss is one of the leading causes of anemia and can happen slowly and over a long period of time, in an unnoticeable amount, especially in female adults. The reasons behind blood loss are countless, but the most reported include:

·       Blood loss in a steady flow as in a woman’s monthly period, especially if the bleeding is unusually excessive;

·       Post-trauma or post-surgery bleeding especially after a ghastly accident or a major operation;

·       Gastrointestinal conditions such as ulcers, cancer or hemorrhoids.

ANEMIA CAUSED BY THE DESTRUCTION OF RED BLOOD CELLS

Many things could cause the destruction of red blood cells on their journey through the body, especially when they are fragile, they may burst to cause a condition in the body called hemolytic anemia. It’s a condition with an unclear origin and is no respecter of age.

Some of its causes may include an attack by the immune system as in the case of lupus; genetic causes such as sickle cell anemia, or thrombotic thrombocytopenic purpura; an enlarged spleen; toxins from aggravated liver or kidney disease; and anything which strains the body such as venom; infections; or certain foods that are poisonous.

ANEMIA CAUSED BY A FAULTY OR DECLINE IN RED BLOOD CELLS PRODUCTION

Certain conditions cause a depletion in red blood cells that will invariably lead to anemia. They include sickle cell anemia, problems associated with stem cells, bone marrow, iron, and vitamin deficiency anemia. This causes a low production of red blood cells by the body or they just may not function properly.

SYMPTOMS OF ANEMIA

The symptoms of anemia start out mildly before escalating with time if not remedied urgently and properly, they include:

·       Dizziness, lightheadedness, and difficulty in focusing on an object or spot for too long;

·       Persistent or incessant headaches;

·       Shortness of breath after activities that are usually not strenuous;

·       Pain in the joints, chest, bones, and stomach;

·       Stunted growth, especially in children and teenagers;

·       Paleness;

·       Heart palpitations;

·       Exhaustion.

Now to answer the question: “Can anemia cause dizziness while dancing?” From the symptoms and causes mentioned above, it is clear that the answer to this question is positive, dancing requires you to stand for a long period of time and not just in one place, there are a lot of spinning and movements involved that tire the body if you are anemic dizziness comes with the territory.

But not to worry, as there are ways to suppress this feeling of dizziness and still maintain your lifestyle. Aside from advanced treatment for the different causes or kinds of anemia, your personal diet is key. Ensure you don’t skip meals, that your meals are rich in iron and other vitamins or minerals, take supplements, drink plenty of water and rest as much as possible. Try anemia supplement support from Hematin Anemia Guard by Perque.

There is no shame in talking to your instructor or whoever is in charge to be more lenient when it comes to the number of breaks you need to take to help regain your stamina whenever you feel anemic and dizzy.